I did 4x1200m this morning. The rest of the crew did 10x400m, but I had done 8x400m on Tuesday and really didn't want to do them again. I felt pretty good on them and averaged around 4:35 min/mile pace, which is equivalent to about a 6:08 mile. Much like my 400s, I'd like to bring my mile average to around 5:45. The weather was a bit chilly this morning but still great for running.

The weather was absolutely perfect on Wednesday however. I did a little under 6 miles and finished in a time that completely surprised me because I didn't think I was running that fast. I had an awesome run. The weather was actually good enough that I ran without my shirt. Unfortunately I scared a few children and some small animals, however most people prudently averted their eyes. One old guy did sort of wink at me funny too...hmmm.

I'm supposed to do 6 again tomorrow and then 15 Saturday. I'm running with someone on Saturday, so I'm going to run to where we're meeting up. I should be able to get 15 in easy on Saturday. Sunday is supposed to be an off day but I have soccer, so I might take it easy on soccer. Although that might be a bit hard to do since I really get into it.

I've been playing defense lately, usually right or left back, something I used to do when I was a kid. I actually forgot how much fun it was to defend. Being the last line before the goalie is cool. Although I need to work on my positioning more, but that'll come quick.

This entry was posted on 3.08.2007 at 16:27. You can skip to the end and leave a response.