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Tempo Run

Woke up at 5 this morning to do a 4 mile tempo run. I ran in my new shoes, which I absolutely love. We were running at about a 6:35 min/mi pace. I was a bit tired and was almost pushing my lactic threshold, but I think I could have pushed a bit harder. I could probably whip out a decent 5k time right now.

This entry was posted on 11.11.2005 at 08:41. You can skip to the end and leave a response.

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